Yes! I have a bunch of flexible dinner meal plans and my friend, Nancylynn at Confessions of a Fit Foodie also has full-week dinner plans like this one that includes all of the day’s meals and snacks! Is there anything else I need to do the 21 Day Fix?
You can also find a full list of foods for each container on this 21 Day Fix Food List from my friend, Nancylynn! You can find additional details about the containers (sizes, etc.) in my 21 Day Fix Container Guide. If you can fit the lid on, you’re good to go! No more calorie-counting! I want to stress the fact that, while the containers may look small, you can actually stuff quite a bit of food into those little suckers. In the eating plan book, it will give you a simple equation that you will use to determine how many of each container you can eat each day, based on your current weight. Ok, let’s talk about the food! My favorite part of basically anything.
The moves, on the whole, are very doable, plus there is a wonderful modifier to show you how to make each move a little easier. I’ve never worked out before, will the workouts be too difficult? Aside from the obvious amazing feeling of becoming stronger overall, using weights can prevent or improve osteoporosis, improve cardiovascular function and reduce your risk of injury as it strengthens your connective tissues, plus the beautiful fact that the more muscle you have, the more calories you burn! I’m pretty into that. If you’ve never used weights before, there are some great benefits that, to be honest, I really didn’t know until I started looking into it more. Most of these workouts use weights – you can use dumbbells or a resistance band. The variety offered not only keeps you from getting bored, but it also ensures that you’re targeting EVERY part of your body. There are seven 30-minute, moderate-intensity workouts, one for each day of the week, plus a 10 minute abs workout that you can add into your day if you’d like (plus a few bonus workouts that you can access on Beachbody on Demand if you’re a subscriber). I’m going to break it all down for you below, so let’s get to it! It’s two-part: workout videos and an easy-to-follow eating plan, with no calorie counting or macro counting whatsoever.
The 21 Day Fix is an all-encompassing way to lose weight and get fit. I’ve been using the 21 Day Fix since 2015 and have many friends and family members who have used it with great results!Īnyway, I’m guessing you’re here because you’re looking for some detailed info about the 21 Day Fix and I’ve got you! What is the 21 Day Fix? Hi! If you’ve never been here before, my name is Stephanie and every recipe I make here on The Foodie and The Fix includes container counts for the 21 Day Fix program from Beachbody. The 21 Day Fix and everything you need to know to get you started!